Adrian James 6 pack Abs Workout
Most effective abs workouts are felt in more areas than one. Not only are you working out your abdominal region, you should feel it in your thighs, buttocks and back with most effective moves.
Five-Minute Abs Workout
We’ve got three variations of three moves: one each for beginners, intermediate exercisers and the more advanced. Follow the rep scheme for your fitness level. Rest 30 seconds between exercises, and if you have more time available, repeat all moves once or twice from the top. Beginners: Do eight to 10 reps of each move. […]
health hacks
Fancy up a water bottle to guzzle more. Add coconut oil to your coffee. For everyone racing through life at warp speed, these tips can help you to make the most of your time in the kitchen. Keep it simple. Instead of following some fad diet with lots of rules, keep your healthy eating […]
facts cheats DIY Life hack
The Five-Minute Rule: If you see something that needs doing, and it can be completed within five minutes, do it immediately. Sometimes, people who are thousands of miles away can make you feel better than the ones right beside you. Pineapple acts as a natural painkiller because it contains anti-inflammatory enzymes. You may gain 20% […]
how to stop Facebook track you even if you not registered.
Facebook recently announced an expansion to its ad tracking system — it would target and track people who weren’t even registered with the site. Did you know that buttons like these allow Facebook, Google, LinkedIn, and others to track your online browsing activities on every site that includes one of these buttons, even if you […]
10 Time Management Tips – E-book
10 Time Management Tips Today i would like to share this E-Book with you guys. A how-to guide on efficiently managing your time through effective delegating, calendar management and using productivity tools OPEN NOW
Google Updates Vs Apple Updates
Apple can push out an update to every single (compatible) iPhone in the world simultaneously. but Just 7.5% of Android phones are currently running the most version of the OS, Marshmallow, which launched in October 2015. And more than half are running KitKat (which came out in October 2013) or an even older version of […]
How to stop videos from playing automatically in Facebook
I. For Android App tap more , scroll down and select App Settings select Videos play automatically and select off II. in Facebook App on iPhone 1. Tap more and select settings and make sure you are in Account Settings 2. Tap Videos and Photos 3. Tap Auto play and select […]
Run VLC as root in kali linux 2.0
This error says straight forward vlc can not be run as root privileged user. What to do now? Don’t be panic. Here is the hacked solution vi /usr/bin/vlc search for geteuid and replace it with getppid Save file & Exit. Now it should work, try to run it again courtesy: http://www.hackersgarage.com/
Add permanent static route in Windows 7
What is a Routing Table? A routing table is table that contains dictates who and what interface traffic should be sent to depending on the destination IP address. It is the primary component in the configuration of routers to ensure internetwork connectivity as packets are routed to their destination. For a Windows machine it is […]