Adrian James 6 pack Abs Workout
Most effective abs workouts are felt in more areas than one. Not only are you working out your abdominal region, you should feel it in your thighs, buttocks and back with most effective moves.
Five-Minute Abs Workout
We’ve got three variations of three moves: one each for beginners, intermediate exercisers and the more advanced. Follow the rep scheme for your fitness level. Rest 30 seconds between exercises, and if you have more time available, repeat all moves once or twice from the top. Beginners: Do eight to 10 reps of each move. […]